Fitbits are all the craze right now and hitting that 10,000 steps per day will…
Tag: exercise
The notion of exercising while pregnant has at times been stained with a bad reputation. It’s…
Prenatal exercise There is much confusion amongst mums-to-be about exercising during pregnancy. Is it safe?…
Dr Joanna Helcké, author of The Little Book Of Making Your Exercise Safe For Pregnancy,…