Prenatal exercise There is much confusion amongst mums-to-be about exercising during pregnancy. Is it safe?…
Tag: exercise
During pregnancy, exercise can feel like a chore. You’re already tired, feet may be swollen…
Does the school drop off fill you with dread? Want to change it up this…
This week marks the beginning of Irish heart month in association with the Irish Heart…
With dry January over many of us are whooping with joy as we get to…
Exercising can have serious health benefits for our bodies, and that doesn’t change when we’re…