Looking to stay flexible and strong all pregnancy long? Pregnancy Pilates might be just the…
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Tag: exercise
How to sneak a few extra steps into your day
Fitbits are all the craze right now and hitting that 10,000 steps per day will…
Is it safe to exercise during pregnancy?
The notion of exercising while pregnant has at times been stained with a bad reputation. It’s…
Guide to prenatal exercise
Prenatal exercise There is much confusion amongst mums-to-be about exercising during pregnancy. Is it safe?…
Best type of exercise for pregnant women
During pregnancy, exercise can feel like a chore. You’re already tired, feet may be swollen…
4 ways to change up the school drop off
Does the school drop off fill you with dread? Want to change it up this…
