With dry January over many of us are whooping with joy as we get to…
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Tag: exercise
Exercising can have serious health benefits for our bodies, and that doesn’t change when we’re…
Looking to stay flexible and strong all pregnancy long? Pregnancy Pilates might be just the…
Fitbits are all the craze right now and hitting that 10,000 steps per day will…
The notion of exercising while pregnant has at times been stained with a bad reputation. It’s…
Prenatal exercise There is much confusion amongst mums-to-be about exercising during pregnancy. Is it safe?…
