[vc_row][vc_column][vc_single_image source=”featured_image” img_size=”large”][thb_gap height=”40″][vc_column_text]During pregnancy, exercise can feel like a chore. You’re already tired, feet…
Tag: exercise
4 ways to change up the school drop off
Does the school drop off fill you with dread? Want to change it up this…
How to keep on top of your heart health!
This week marks the beginning of Irish heart month in association with the Irish Heart…
6 tips to keep up the exercise all through February
With dry January over many of us are whooping with joy as we get to…
Top tips for exercising while pregnant
Exercising can have serious health benefits for our bodies, and that doesn’t change when we’re…
Zumba: Can I continue my classes when pregnant?
Dr Joanna Helcké, author of The Little Book Of Making Your Exercise Safe For Pregnancy,…