Michelle Weldon is a Pre and Postnatal Fitness Specialist working with Metabolic Mums, here she shares her…
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Tag: fitness
Guide to prenatal exercise
Prenatal exercise There is much confusion amongst mums-to-be about exercising during pregnancy. Is it safe?…
Best type of exercise for pregnant women
During pregnancy, exercise can feel like a chore. You’re already tired, feet may be swollen…
The five best sports for every type of child
You’ve known from day one that when it comes to kids the ‘one size fits…
5 Reasons Why Pilates Is The Perfect Pregnancy Exercise
Looking to stay flexible and strong all pregnancy long? Pregnancy Pilates might be just the…
