Looking to stay flexible and strong all pregnancy long? Pregnancy Pilates might be just the…
Tag: fitness
Michelle Weldon is a Pre and Postnatal Fitness Specialist working with Metabolic Mums, here she shares her…
Prenatal exercise There is much confusion amongst mums-to-be about exercising during pregnancy. Is it safe?…
During pregnancy, exercise can feel like a chore. You’re already tired, feet may be swollen…
You’ve known from day one that when it comes to kids the ‘one size fits…