Michelle Weldon is a Pre and Postnatal Fitness Specialist working with Metabolic Mums, here she shares her…
Tag: fitness
Prenatal exercise There is much confusion amongst mums-to-be about exercising during pregnancy. Is it safe?…
During pregnancy, exercise can feel like a chore. You’re already tired, feet may be swollen…
You’ve known from day one that when it comes to kids the ‘one size fits…
Looking to stay flexible and strong all pregnancy long? Pregnancy Pilates might be just the…