8 ways your weekends change when you have kids Weekends with our little ones are jam packed, and we love spending time with them more than anything. However, there are without doubt a few big major changes to our perception of the word ‘weekend’ nowadays, as described below. Anyone agree?! 1. All day hangovers Remember…
8 ways your weekends change when you have kids
7 fun activities to do with kids before they go back to school
7 activities to do with kids before they go back to school Summer goes by so fast, and before you know it you’re ironing uniforms and buying school shoes and school bags for the looming date of the 1st of September. While you still have the time do one of these fun activities with your little ones…
5 coping mechanisms that don’t help
Life is great but life can also be, not so great, it’s how we cope with the not so great times that define us. Riding the rollercoaster of life is fun but there always lots of really scary dips and we tend to deal with these situations as best we can, mostly by avoiding them, or…
12 beauty hacks every woman should know
12 beauty hacks every woman should know Make life easier with these beauty hacks that will change your make-up routine forever! 1. Rub Vaseline on pulse points in wrists and neck before spraying perfume to make it last longer. 2. No time to wait for tan, make-up or moisturiser to dry? Don’t! Give your face…
10 tips for getting baby to sleep from Colief expert Dr. Jumoke Thomas
Dr. Jumoke Thomas is a General Practitioner with over 16 years of experience. She works part-time as a GP partner in a busy practice in Kent and enjoys the multifaceted aspect of Family Medicine caring for patients from birth to old age. She has a special interest in women’s health, maternal and child health issues…
Speech development milestones
The age at which children learn to talk can vary widely. Some children are simply just late developers. There are lots of ways to encourage speech development – reading to your toddler being the most important and beneficial also give your toddler lots of opportunities to communicate and be patient. The below speech development milestones are a…
Nosebleed all you need to know
A nosebleed is bleeding from a blood vessel coming from the front part of the septum, or further back in the nasal cavity. Blood vessels in the nose are very soft and any interference with them, however slight, can cause the nose to bleed. While most nosebleeds occur for no obvious reason, there are a…