Top tips for exercising while pregnant

Exercising can have serious health benefits for our bodies, and that doesn’t change when we’re pregnant. If you’ve been active before becoming pregnant you’re probably keen to try some new things, or…

Extra-curricular activities: pros and cons

Most parents want their child to engage in some form of extra-curricular activity after school or on the weekends. The most obvious of these is your child either take up an instrument…

eating your placenta maternity and infant family
Good enough to eat: what to do with your placenta

Don’t freak out! Eating your placenta is an actual option for new mothers. It’s called placentophagy, and we humans are the only mammals who don’t routinely eat our placenta. With many celebrities trumpeting the…

how to deal with the baby blues maternity and infant family
How To Deal With The Baby Blues

It happens to lots of us – just days after giving birth, during what supposedly is the happiest and most exciting time of your life, you feel moody, down and irritable – and…