Everyone will love this tasty, light and delicious curry devised by Neven Maguire for the First 1,000 Days Recipe Book, a collection of healthy and nutritional recipes perfect for before, during and after pregnancy – not to mention tasty enough to tempt everyone in the family! This curry will be a definite crowd pleaser if you’re entertaining and it’s super simple to whip up!
Ingredients
200g uncooked basmati rice
1 large onion, diced
2 garlic cloves, crushed
1 tbsp plain flour (can use gluten free)
1 small jar mango chutney
1 tbsp tomato purée
1 tin chopped tomatoes
2 pints low salt chicken stock
Fresh cooked vegetables, of your choice
4 Irish chicken breasts, cooked
2 tbsp mild curry powder
Instructions
Cook the basmati rice, as per packet instructions. Gently cook onion and garlic with a tbsp of rapeseed oil in a saucepan for 5 minutes or until soft, stir in curry powder, flour and tomato purée and cook on a low heat until paste-like for 5 minutes.
Slowly whisk in the warm chicken stock, and chopped tomatoes, and then add the jar of mango chutney.
Cook for 15-20 minutes. Add cooked chicken or beef and the freshly cooked vegetables. Serve with the rice.
For more delicious, healthy recipes like this for adults, pregnancy, breastfeeding, weaning, baby, toddler and child go to www.first1000days.ie
Enjoy!
maternity & infant
Originally posted 2017-04-11 14:00:09.