Delicious low-carb, low-fat recipes

Delicious low-carb, low-fat recipes

In need of some healthy eating inspiration? These low-fat, organic recipes are the perfect meal plan to kick start your new healthy diet!

Breakfast:
Poached egg with parmesan, broccoli, rocket and grilled tomato

This super simply easy breakfast is the perfect way to start your day, and will only take ten minutes! Eggs are a high source of protein and are perfect for starting your day right with a slow energy release for longer lasting energy to last you ’til lunch.

Ingredients:
2 tomatoes, halved
1 broccoli cut into small pieces
Fresh organic eggs
Parmesan
Rocket

Method:
Place tomatoes in heated grill for a few minutes until coloured.
Steam broccoli for 3-4 minutes until tender, then set aside.
In the mean time bring a pot of water to the boil. Stir the water to create a whirlpool like effect and crack your egg into the centre. Tip: The swirling water brings your egg together. Cook for 3-4 minutes.Serve your egg with grilled tomatoes and rocket, sprinkle parmesan for added deliciousness!

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Lunch:
Smoked salmon salad

Ingredients:
100g baby spinach leaves
8-10 ripes cherry tomatoes
1 avocado, peeled and sliced
100g organic mung bean or mixed sprouts
1 red pepper
1/2 cucumber, diced
2 tbsp pumpkin seeds
1 tbsp sunflower seeds
1 tbsp pine nuts toasted
Extra virgin olive oil
50g smoked salmon

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Method:
Place the spinach, tomatoes and avocado between on a plate. Sprinkle over the diced cucumber, red pepper, spouts, seeds and pine nuts and drizzle over the olive oil. Serve the smoked salmon on top. Delicious and super simple!

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Dinner:
Chicken, asparagus and cashew nut stir-fry

Ingredients:
2 organic chicken breast fillets
3 tbsp vegetable oil
2 crushed cloves of garlic
50g unsalted cashew nuts

2 slice long red chillies
Spring onion, sliced
250g asparagus
80ml chicken stock
2 tbsp chia seeds
The juice of 1 lime

Method:
Heat your wok over a high heat. Add half the oil and when hot add your chicken, garlic and cashew nut and stir-fry for 3-4 minutes until chicken is almost cooked through. Remove from wok and set aside.
Add you remaining oil, chillies and spring onions and broccoli and stir-fry for 2 minutes. Add stock and stir-fry for another 2 minutes.
Add back in the chicken, garlic and cashews and cook until heated through. Stir in chia seeds, pour over lime juice and serve.

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For more of these delicious recipes for clean, organic and healthy eating, visit www.bodyism.com or buy the Clean and Lean Diet recipe book here.

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Originally posted 2015-08-26 14:08:31.