Your Ultimate Guide to Breastfeeding
Your Ultimate Guide to Breastfeeding

Like the idea of breastfeeding your baby, but don’t know where to start? TRACEY LATTIMORE tells you everything you need to know about how to successfully breastfeed your precious new arrival.
Getting breastfeeding right
After the birth, your breasts produce colostrum, a golden liquid that’s full of vital nutrients for your baby. He’ll only take about a teaspoonful of this at each feed as his stomach will still be very small. After two to three days, your milk will ‘come in’ and cause your breasts to feel hot and firm. as your baby feeds, the initial milk (called foremilk) will be thin and watery, but this changes to become thicker and creamier as the feed progresses (this milk is known as hindmilk). It’s important that your baby gets both of these at every feed to quench his thirst and satisfy his appetite.
So what’s the secret? according to former midwife and breastfeeding counsellor Clare Byam-Cook, breastfeeding is definitely a skill that has to be learnt. “You shouldn’t expect it to be as easy and as natural as everyone makes out,” she says. “But breastfeeding shouldn’t hurt if you’re doing it right. it’s only if you’re doing it incorrectly that you’ll get problems.”
Firstly, get comfortable. keep a large glass of water handy, as breastfeeding is thirsty work. Position yourself with plenty of pillows under arm or under your baby so that your arm doesn’t ache, and lay your baby so that his head and body are in a straight line. Hold him close to your breast so that he doesn’t have to reach out to feed – this allows him to tilt his head back so he can swallow more easily. His mouth should be in line with your nipple.
Once you’re ready, bring your baby to your breast (not the other way round, otherwise poor posture can give you backache) and, with your baby’s mouth open wide, allow him to latch on. He should take a large amount of your areola (the brown bit surrounding your nipple) into his mouth – not just the nipple – and his bottom lip should curl back.
Helping your baby breastfeed
Help your baby by squeezing your breast to make it mouth-shaped. “Most mothers are told either not to shape their breasts at all, or to squeeze them the wrong way, which makes it harder for the baby to latch on,” says Clare. The easiest guide is that your fingers should go either side of your nipple where your baby’s nose and chin are. As you look down at your breast, place a finger and thumb at the three o’clock and nine o’clock position, so you squeeze your breast to fit into his mouth.
If you’re feeding correctly, your baby should appear satisfied after most feeds. He should be also gaining weight after the first two weeks and have at least six wet nappies and two yellow stools a day from around day five. And your breasts and nipples should not be sore. If you find that breastfeeding hurts, remove your baby from your nipple straightaway by inserting a clean finger in his mouth and easing him off, then try again.
Feeds shouldn’t take hours on end – once your baby has got into a regular pattern, feeding will become more effective and you’ll know how often he needs milk. Let your baby decide when he has had enough, and feed him on-demand – this will also help your breasts adjust to make the right amount of milk for him. And once you’ve got the hang of it, you really won’t look back!